- Athletes are guided through a structured program of individual sessions which are highly specialized towards the individual athlete’s needs
- Each session focuses on a specific topic of performance enhancement from a mental perspective
- Constant ongoing support for each athlete on an individual basis
- Sessions focus on individual performances
- Session Length: 45 minutes
- Athletes are guided through a structured program of 3,6 or 10 sessions in groups of 5-15
- Each session focuses on a specific topic of performance enhancement from a mental perspective
- Group discussion and activities help athletes understand and apply mental skills and techniques
- Sessions focus on individual performances,
- Session Length: 45 minutes
- Athletes meet as an entire team and are guided through a dynamic, hands-on seminar
- Teams are led through a series of activities and group discussions specifically designed to develop team skills pertaining to the topic of choice
- Workshop topic is pre-selected by the team and/or coach(es)
- Session Length: 60 minutes
- Possible Team Workshop Topics Include:
- Team Cohesion
- Conflict Resolution
- Team Goal Setting (Short & Long Term)
- Effective Communication
- Teamwork & Cooperation
- Or Any Other Specific Mental Skill
- One-on-one sessions done virtually via Skype and/or FaceTime
- Tools, resources, logs and progress assessments are provided and delivered via email