980 Fraser Drive, Suite 202
Burlington, ON L7L 5P5
CALL US:
289-795-9822
Oakville, ON
Home
About us
About
The Team
Services
Testimonials
Book Online
Lifestyle
Contact
Home
Services
When learning a new skill, whether a sports skill or mental skill, It’s something that takes time, commitment, and practice.
ONE ON ONE ATHLETE CONSULTATION
Athletes are guided through a structured program of individual sessions which are
highly specialized towards the individual athlete’s needs
Each session focuses on a specific topic of performance enhancement from a mental perspective
Constant ongoing support for each athlete on an individual basis
Sessions focus on individual performances
Session Length: 45 minutes
GROUP SESSIONS
Athletes are guided through a structured program of 3,6 or 10 sessions in groups of 5-15
Each session focuses on a specific topic of performance enhancement from a mental perspective
Group discussion and activities help athletes understand and apply mental skills and techniques
Sessions focus on individual performances,
Session Length: 45 minutes
TEAM WORKSHOPS
Athletes meet as an entire team and are guided through a dynamic, hands-on seminar
Teams are led through a series of activities and group discussions specifically designed to develop team skills pertaining to the topic of choice
Workshop topic is pre-selected by the team and/or coach(es)
Session Length: 60 minutes
Possible Team Workshop Topics Include:
Team Cohesion
Conflict Resolution
Team Goal Setting (Short & Long Term)
Effective Communication
Teamwork & Cooperation
Or Any Other Specific Mental Skill
VIRTUAL SESSIONS
One-on-one sessions done virtually via Skype and/or FaceTime
Tools, resources, logs and progress assessments are provided and delivered via email
MENTAL EDGE ATHLETICS
Dedicated to sports performance and psychology through mental edge training
Contact us
[email protected]
289-795-9822
JOIN OUR EMAIL CLUB
Get the latest on performance enhancement training in sports, right in your inbox.
© 2022 Mental Edge Athletics