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On this episode Ryan is joined by Dr. Callum Cowan. A doctor of naturopathic medicine and high performance medicine practitioner his approach is to optimize his patients health, performance and to prevent the occurrence of illness and injury.
In this episode:

  • Dr. Cowan’s background
  • Patient treatment
  • The gut-brain connection
  • Inflammation, cortisol and your hormones
  • Feeling good and your physiology
  • Picking the right foods
  • Fasting
  • Having Motivation and energy
  • Metabolism and the Liver
Connect with Dr. Cowan

Webphenomhpm.com
Instagram@phenom_doc
Facebook@phenomHPM

Connect with Mental Edge Lifestyle

Webmentaledgeathletics.ca
Instagram@mental_edge_lifestyle
Facebook@MENTALEDGEL

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