Can you or someone you know lose emotional control easily in competition? Some athletes lose their composure when they make a mistake, someone on the team makes an error, or  the referee makes a poor call.  To get maximum composure you need to accept that you are likely to make mistakes and experience setback in sports.

Whenever that happens it is very important to really have a strategy that can help you regain your composure. You must be more accepting of mistakes and encourage yourself to go forward – concentrating on another play, shot, race, or routine.

The first faltering step to improving your composure is to identify the mental breakdowns that cause you to get rid of emotional control in sports. For example, a player with very good expectations for his performance probably will become easily frustrated, lose control emotionally, when he believes that those expectations are not being met.

Below is a listing of the utmost effective mental errors that cause athletes to get rid of their composure.

1. Perfectionism — Whenever you don’t perform perfectly you lose composure because you become frustrated and then focus an excessive amount of on your own errors as opposed to the tasks needed to do well.

2. Irrational Beliefs — Irrational beliefs cause you to remain stuck in old, ineffective patterns of behavior.”I won’t ever get a winner,” or “I’ve to get a hit or everyone will hate me.”

3. Social approval or worrying an excessive amount of by what others think — Worrying an excessive amount of or mind reading into how you believe others may judge you distracts you from your own performance. You lose composure because you’re too concerned with how others may perceive your performance.

4.  Dwelling on Errors — Whenever you get too swept up in mistakes and dwell them, it becomes easier to obtain frustrated and lose emotional control, which will not make you stay composed after errors.

5.Fear of Failure – Fear is dependant on your intense need certainly to win and causes you to worry an excessive amount of about losing or failing. This will lead to you play defensive and tentative in place of composed and free.

We teach our athletes the 3 R’s for composure to simply help them maintain composure after creating a mistake or error.

The 3 R’s for composure stand for: Recognize–Regroup–Refocus.

The first faltering step is to Recognize that you’re dwelling on the mistake, which limits your ability concentrate on another play.

Another task is to Regroup by interrupting the chain of thought. This requires you to battle your personal emotions and dispute your irrational thinking. For example you could say, “I’m a hitter, stay patient and watch for my pitch.”

The final step and most crucial is to Refocus on another play. Consider the thing you need to target on today to complete your best on another play? The answer can help you refocus on the task-relevant cues for another play.


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