MENTAL EDGE ATHLETICS IN NUMBERS
ATHLETESMENTAL EDGE
SPORTSDIVERSITY
IMPORTANCEMENTAL GAME
TIME TRAININGCLOSE THE GAP
Mental Edge Athletics
Our process starts with a consultation to ascertain the best way we can impact each client’s specific needs and goals.
Mental Edge Athletics is dedicated to sports performance and psychology through mental edge training. Mental Edge Athletics helps you to have the natural or developed psychological edge that allows you to: generally, cope a lot better than your opponents with the many demands (competition, training, lifestyle) that sport places on a performer; specifically, become more consistent and a lot better than your opponents.
We provide performance enhancement training, working with individuals and small groups, as well as large groups and in workshops. The use of specific mental skills is a systematic way to improve your athletic performance.
Let us help you get your head in the game and overcome performance barriers through high-quality performance coaching. Our services are comprehensive and are centered on developing all areas of the mental game. Our innovative and in-depth program development combines theories of thought, emotion and behaviour into performance and mental skills training. Pushing the boundaries further, we engage scientific strategies and advanced technologies to strengthen and train the overall visual, cognitive and motor skills necessary for advanced performance. Our unique program guides athletes and clients to understand their mind, for ultimate performance enhancement while building confidence and overcoming fear.
We work in person, online via Skype, or via telephone to help develop the mental skills like:
- Performing Under Pressure
- Confidence building
- Goal Setting
- Resiliency
- Relaxation
- Focusing
- Overcoming Adversity/Fear
- Self Visualization
- Positive Self-Talk
- Managing Anxiety
- Managing Anger
- Emotion Management and Emotional Control
- Competition and Practice
The entire world of sport and performance generally speaking is now significantly competitive. Persons, teams, instructors, parents, colleges & organizations are seeking that additional EDGE on the competition. Our culture at Mental Edge is teaching smarter and better to obtain greater, quicker & stronger results with increased concentration on aspects & specialized ability than ever before. While that is vital to reaching the highest degree of efficiency in peformance it does not generally mean victory.
If you seek to accomplish your sport and get the competitive edge- the MENTAL EDGE, to out perform and out last your competition then you are at the right place!
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CLIENT TESTIMONIALS
Sarah was able to help with the mental side of golf through various psychological exercises.
Sarah is an expert in the psychological field of sport, and has the ability to assist athletes reach the elite levels through strong mental game techniques. I considered myself a “headcase” in the past, however, with help from Sarah, I was able to regain form and compete effectively at the elite level and be a consistent top player for Brock University in my senior year, helping the team earn a berth at the Canadian University/College Championships this past Spring in Chilliwack, B.C.
Jordan Lisko
Sarah has helped me be able to manage my nerves, and to not be as stressed during and preparing for competitions which has helped me compete better. Sarah has also taught me to analyze everything before and after competition so that I can know what needs improvement and what I did right to get the results I did.
Since working with Sarah, my performance has been better because I am much more confident going into competitions because I know everything I need to do and what to think about to make sure I get into my optimal mental state before performing.
Emma Spence
As someone who once couldn’t run to save my life, I never thought I would be finishing multiple half Marathons or even a 30Km race.
Mental Edge Athletics has given me the confidence to realize that I can do anything as long as I set my mind right. They’ve taught me how to change the way I think in order to push through the mentally tough training runs. Most importantly, they’ve helped me accept that although I’m not the fastest runner out there, I’m working hard to better myself and that makes me a true athlete.
Rachel Lucas
